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Ingredients
12 eggs50g smooth texture cottage cheese
1 tbsp vegetable seasoning
1/4 tsp pepper
3 cups assorted vegetables, chopped - I used a mix of broccoli {already steamed}, green onion, spinach, cherry tomatoes
1 cup shredded light mozzarella and Cheddar cheese blend
Nutrition : 6 Servings
193 CALORIES / SERVINGDAILY VALUE :
- Fat : 13g / 20%
- Carbs : 2g / 1%
- Protein : 16g / 33%
Preparation
Full Instruction for this Egg and Vegetable Casserole recipes recipe a person can found by clic the button below:
Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #
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