Quick Healthy - Healthy Pumpkin Oatmeal Cookies recipes - Low-Sodium

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Ingredients

1 egg, large
1/2 cup coconut oil, measured melted
1/2 cup maple syrup
1/2 cup pumpkin puree (I use organic BPA free)
1 tsp pure vanilla extract
2 tsp pumpkin pie spice
1/2 tsp baking soda
1/4 tsp salt
1 + 1/2 cups quick oats, quick or old fashioned (rolled)
1 cup spelt flour
1/2 cup pumpkin seeds
cooking spray

Nutrition : 15 Servings

198 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 22g / 7%
  - Protein : 5g / 9%

Preparation

Examine how to make this kind of Healthy Pumpkin Oatmeal Cookies recipes in this article below:

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