Diet Recipe - Sausage and Cheese Breakfast Cups - South Beach Diet -

Diet Recipe - Sausage and Cheese Breakfast Cups - South Beach Diet - - This particular Delicious Sausage and Cheese Breakfast Cups - South Beach Diet Recipe is really some sort of solution to suit your needs who seeking for healthy food intended for you. Many people would like to live healthy nevertheless hard to find suitable food. With this Sausage and Cheese Breakfast Cups - South Beach Diet recipe, in fact you can easily prepare at your house by simply yourself. #Sausage #and #Cheese #Breakfast #Cups #- #South #Beach #Diet #

Ingredients

4 ounces turkey sausage or 4 ounces crumbled turkey bacon
1⁄2 green bell pepper, chopped
1⁄4 onion, chopped
5 large eggs or 1 1⁄4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
1⁄2 cup shredded low-fat cheddar cheese (2 oz.)

Nutrition : 6 Servings

98 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 7g / 2%
  - Protein : 7g / 14%

Preparation

Study how to make this kind of Sausage and Cheese Breakfast Cups - South Beach Diet right here below:

Tags: Sugar-Conscious #Kidney-Friendly #Keto-Friendly #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Sulfites #FODMAP #