Healthy Main Dishes - Spinach and Artichoke Greek Yogurt Dip - High-Fiber

Healthy Main Dishes - Spinach and Artichoke Greek Yogurt Dip - High-Fiber, - This particular Delicious Spinach and Artichoke Greek Yogurt Dip Recipe is really the solution to suit your needs who seeking for healthy food regarding you. Many people need to live healthy although hard to find appropriate food. With this Spinach and Artichoke Greek Yogurt Dip recipe, in fact you can easily prepare food at your house simply by yourself. #Spinach #and #Artichoke #Greek #Yogurt #Dip #High-Fiber #

Ingredients

1 teaspoon olive oil
1 (9 ounce) bag fresh spinach
1 (14 ounce) can artichoke hearts, drained and finely chopped
1 (8 ounce) can sliced water chestnuts, drained and finely chopped
2 cups plain non-fat Greek-style yogurt
1/4 cup grated Parmesan cheese
1 pinch ground black pepper, or to taste
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste

Nutrition : 4 Servings

253 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 25g / 8%
  - Protein : 19g / 37%

Preparation

Study how to make this specific Spinach and Artichoke Greek Yogurt Dip right here below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #