Heart Healthy Recipes - heart-healthy whole grains multigrain English muffins recipes - Low-Fat Low-Sodium

Heart Healthy Recipes - heart-healthy whole grains | multigrain English muffins recipes - Low-Fat, Low-Sodium, - This kind of multigrain English muffins recipes Recipe is really a new solution to suit your needs who searching for healthy food with regard to you. Many people desire to live healthy nevertheless hard to find appropriate food. With this heart-healthy whole grains really you can easily prepare at your house simply by yourself. #heart-healthy #whole #grains #| #multigrain #English #muffins #recipes #Low-Fat #Low-Sodium #

Ingredients

1/2 c warm water (110 to 115° F)
1 T mild-flavored honey
2 t active dry yeast (from one 1/4-oz envelope)
1 t unsalted butter
2 c all-purpose flour, plus more for surface
3/4 c whole wheat flour
1/4 c rolled oats (or try rolled rye)
1/4 c wheat germ
1 1/2 t coarse salt
1 T whole flaxseeds
1 1/2 t caraway seeds, optional
1/2 c low-fat buttermilk (or you can use leftover whey from making cheese; substitute 1:1)
vegetable oil cooking spray
1/4 c coarse cornmeal

Nutrition : 16 Servings

111 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 21g / 7%
  - Protein : 4g / 7%

Preparation

Discover ways to cook this heart-healthy whole grains

Tags: Sugar-Conscious #Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #