Heart Healthy Recipes - Heart Healthy Harvest Pancakes - High-Fiber Low-Fat

Heart Healthy Recipes - Heart Healthy Harvest Pancakes - High-Fiber, Low-Fat, - Trying to find Heart Healthy Harvest Pancakes, then an individual found the right spot . This Awesome Heart Healthy Harvest Pancakes Recipe surely can bright every day . It is definitely easy to create, in addition to do not need put in a lot of period . Also you can discover the ingredient near you quickly . #Heart #Healthy #Harvest #Pancakes #High-Fiber #Low-Fat #

Ingredients

1 small banana, diced
3⁄4 cup squash, pureed
2 cups whole wheat flour
1⁄2 teaspoon nutmeg
1⁄4 teaspoon ginger
1 tablespoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 egg
2 cups skim milk

Nutrition : 6 Servings

202 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 40g / 13%
  - Protein : 9g / 19%

Preparation

Full Instruction for this Heart Healthy Harvest Pancakes recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #