High Fiber Recipes - 5 Minute Banana Chocolate Chip Quinoa Flake Bake - High-Fiber Low-Sodium

High Fiber Recipes - 5 Minute Banana Chocolate Chip Quinoa Flake Bake - High-Fiber, Low-Sodium, - Trying to find 5 Minute Banana Chocolate Chip Quinoa Flake Bake, then an individual reached the right spot . This Awesome 5 Minute Banana Chocolate Chip Quinoa Flake Bake Recipe surely may bright every day . It is definitely easy to create, plus do not need expended a lot of period . Also you can obtain the ingredient near you quickly . #5 #Minute #Banana #Chocolate #Chip #Quinoa #Flake #Bake #High-Fiber #Low-Sodium #

Ingredients

3 tbsp banana, mashed
¼ cup egg white *see note
½ cup quinoa flakes
1 tbsp dairy-free chocolate chips or carob chips
1 tbsp pecans, chopped
Pinch cinnamon and nutmeg

Nutrition : 1 Servings

500 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 21%
  - Carbs : 75g / 25%
  - Protein : 20g / 41%

Preparation

Learn to cook this 5 Minute Banana Chocolate Chip Quinoa Flake Bake here:

Tags: Vegetarian #Pescatarian #Wheat-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #