High Fiber Recipes - High-Fiber Granola Bars -

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Ingredients

cooking spray
1 1/4 cups wheat bran
1 cup raisin bran
1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)
1/2 cup chopped nuts
1/4 cup dried mixed fruit (optional)
1 cup granular sucralose sweetener (such as Splenda®)
3/4 cup sugar-free applesauce
1/4 cup sugar-free maple-flavored syrup
6 tablespoons egg whites
1 teaspoon vanilla extract

Nutrition : 12 Servings

96 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 16g / 5%
  - Protein : 3g / 6%

Preparation

Study how to make this specific High-Fiber Granola Bars right here below:

Tags: Vegetarian #Pescatarian #Dairy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #