Diabetes Recipe - Spicy Spinach and Ham Egg White Omelet - Low-Carb

Diabetes Recipe - Spicy Spinach and Ham Egg White Omelet - Low-Carb, - Looking for Spicy Spinach and Ham Egg White Omelet, then a person reached the right location . This Awesome Spicy Spinach and Ham Egg White Omelet Recipe surely may bright your entire day . It will be easy to create, and even do not need expended a lot of moment . Also you can get the ingredient near you quickly . #Spicy #Spinach #and #Ham #Egg #White #Omelet #Low-Carb #

Ingredients

1/2 cup egg whites
1 tablespoon egg whites
cooking spray
2 ounces cooked ham, chopped into small pieces
10 leaves baby spinach
1 ounce Monterey Jack cheese, shredded
1/2 teaspoon red pepper flakes
1/4 teaspoon dried tarragon
1/4 teaspoon dried oregano
1/4 teaspoon dried sage

Nutrition : 1 Servings

309 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 26%
  - Carbs : 6g / 2%
  - Protein : 32g / 65%

Preparation

Go through how to make this particular Spicy Spinach and Ham Egg White Omelet in this article below:

Tags: Sugar-Conscious #Keto-Friendly #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #