Low Cholesterol Recipes - Bulgur Wheat Salad Low Cholesterol by Tarla Dalal - Balanced

Low Cholesterol Recipes - Bulgur Wheat Salad (Low Cholesterol) by Tarla Dalal - Balanced, - This kind of Delicious Bulgur Wheat Salad (Low Cholesterol) by Tarla Dalal Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people need to live healthy yet hard to find suitable food. With this Bulgur Wheat Salad (Low Cholesterol) by Tarla Dalal recipe, truly you can easily prepare at your house simply by yourself. #Bulgur #Wheat #Salad #(Low #Cholesterol) #by #Tarla #Dalal #Balanced #

Ingredients

1/2 Cup (8 tbs) (dalia) Broken wheat
1/4 Cup (4 tbs) Finely chopped carrots
1/4 Cup (4 tbs) Finely chopped tomatoes
1/4 Cup (4 tbs) Finely chopped capsicum
1/4 Cup (4 tbs) Spring onion greens
1/4 Cup (4 tbs) (pudina) Finely chopped mint leaves
1/2 Teaspoon Lemon juice
To Taste Salt
2 Cup (32 tbs) Wafer
For dressing
1/2 Cup (8 tbs) Low fat curd
1/4 Teaspoon (lehsun paste) Garlic paste

Nutrition : 4 Servings

228 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 37g / 12%
  - Protein : 7g / 14%

Preparation

Go through how to make this particular Bulgur Wheat Salad (Low Cholesterol) by Tarla Dalal below below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #