Fitness Recipe - Pumpkin Stew -

Fitness Recipe - Pumpkin Stew - - This kind of Delicious Pumpkin Stew Recipe is really some sort of solution to suit your needs who searching for healthy food intended for you. Many people desire to live healthy yet hard to find appropriate food. With this Pumpkin Stew recipe, truly you can easily prepare at your house by simply yourself. #Pumpkin #Stew #

Ingredients

1/4 cup flour
1 medium onion
2 lbs pork shoulder
1 green pepper
1 (15 ounce) can spaghetti sauce
1/4 teaspoon pepper
1 dash ground cloves
1 can mushrooms
1 medium pumpkin (one that will fit in the oven)
1 1/4 teaspoons salt

Nutrition : 12 Servings

245 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 22%
  - Carbs : 15g / 5%
  - Protein : 15g / 31%

Preparation

Discover ways to cook this Pumpkin Stew here:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #