Clean Eating - Clean Eating Summer Squash Casserole - High-Fiber

Clean Eating - Clean Eating Summer Squash Casserole - High-Fiber, - Are you searching for Clean Eating Summer Squash Casserole, then an individual arrived at the right spot . This Awesome Clean Eating Summer Squash Casserole Recipe surely may bright every day . It is definitely easy to create, and even do not need invested a lot of moment . Also you can obtain the ingredient near you very easily . #Clean #Eating #Summer #Squash #Casserole #High-Fiber #

Ingredients

* 3 medium yellow sliced summer squash
* 3 medium green zucchini
* 1 small onion, chopped small
* 6 clove garlic, minced
* 2 tbsp oil
* 1/2 tsp ground black pepper
* 2 tsp ground nutmeg
* 1/2 tsp dried sage
* 3/4 cup almond milk
* 1 large, whole egg
* 1 cup almond flour or low carb baking mix (see link above)
* 1/4 cup (approximate) raw hemp seed (hemp heart)

Nutrition : 6 Servings

244 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 27g / 9%
  - Protein : 7g / 15%

Preparation

Full Instruction for this Clean Eating Summer Squash Casserole recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #