Healthy Breakfast - PEPPED UP PORRIDGE - FRUITY NUTTY - Balanced Low-Sodium

Healthy Breakfast - PEPPED UP PORRIDGE - FRUITY & NUTTY - Balanced, Low-Sodium, - Looking for PEPPED UP PORRIDGE - FRUITY & NUTTY, then a person found the right spot . This Awesome PEPPED UP PORRIDGE - FRUITY & NUTTY Recipe surely may bright every day . It will be easy to create, plus do not need expended a lot of period . Also you can obtain the ingredient near you quickly . #PEPPED #UP #PORRIDGE #- #FRUITY #& #NUTTY #Balanced #Low-Sodium #

Ingredients

½ cup broken wheat or daliya/ dalia (I used the smaller grains)
2 cups water
350 ml milk
½ tsp fennel seeds
1½ tbsp apples, chopped
1½ tbsp papaya, chopped
1 large banana, chopped
1 small mango
1½ tbsp almonds (soaked overnight), chopped
1½ tbsp sugar (or to taste) OR honey (to taste)

Nutrition : 5 Servings

132 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 23g / 8%
  - Protein : 4g / 7%

Preparation

Go through how to make this kind of PEPPED UP PORRIDGE - FRUITY & NUTTY right here below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #