Raw Food - Quinoa with Tahina Sauce Tofu and Green Beans - High-Fiber

Raw Food - Quinoa with Tahina Sauce, Tofu and Green Beans - High-Fiber, - This specific Delicious Quinoa with Tahina Sauce, Tofu and Green Beans Recipe is really some sort of solution for yourself who searching for healthy food intended for you. Many people would like to live healthy although hard to find suitable food. With this Quinoa with Tahina Sauce, Tofu and Green Beans recipe, really you can easily prepare at your house by simply yourself. #Quinoa #with #Tahina #Sauce, #Tofu #and #Green #Beans #High-Fiber #

Ingredients

1.5 cups uncooked quinoa
1 cup sesame tahini (joyva or alwadi are good brands; failing that, any middle eastern brand; if you use a health-food/natural foods type brand, look for one that specifies toasted, not raw. raw tahini is yucky imho).
Juice of 1 lemon
1 clove garlic, minced
1 pound extra firm tofu, cut into 1/2" cubes
1 tablespoon canola oil
1 pound green beans, trimmed and washed
Salt to taste
Optional: paprika or sumac (the dried spice, not the poison ivy like thing) for garnish

Nutrition : 12 Servings

276 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 26%
  - Carbs : 23g / 8%
  - Protein : 13g / 26%

Preparation

Discover ways to cook this Quinoa with Tahina Sauce, Tofu and Green Beans here:

Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #