Healthy Fish Recipes - Parsley crumbed fish -

Healthy Fish Recipes - Parsley crumbed fish - - Acquiring the best Parsley crumbed fish online? Now a person found it. We now have the particular best Parsley crumbed fish recipe in this blog page , easy to understand , proper explanation and even the taste is in addition super special. Go here Parsley crumbed fish here: #Parsley #crumbed #fish #

Ingredients

4 thick white boneless fish fillets
1 cup soft fresh breadcrumbs
1/4 cup finely chopped flat-leaf parsley, plus 1/2 cup leaves extra
1/4 cup grated mozzarella cheese
2 tablespoon vegetable or olive oil
2 medium zucchini, sliced
250 gram cherry tomatoes
1 medium yellow capsicum, chopped
salad leaves and lemon wedges, to serve

Nutrition : 4 Servings

341 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 28g / 9%
  - Protein : 31g / 62%

Preparation

Examine how to make this kind of Parsley crumbed fish in this article below:

Tags: Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #