Healthy Soups - Squash and Barley Soup Healthy Bar -

Healthy Soups - Squash and Barley Soup â€" Healthy Bar - - This specific Delicious Squash and Barley Soup â€" Healthy Bar Recipe is really some sort of solution to suit your needs who seeking for healthy food intended for you. Many people would like to live healthy although hard to find correct food. With this Squash and Barley Soup â€" Healthy Bar recipe, really you can easily prepare at your house simply by yourself. #Squash #and #Barley #Soup #â€" #Healthy #Bar #

Ingredients

* oil 1 tbsp
* whole cardamom 2
* bay leaf 1
* squash, diced 2 cup
* barley, rinsed 1/2 cup
* red lentil 1/4 cup
* coriander powder 1 1/2 tsp
* kashmiri red chili powder 1 tsp
* ground cumin 1/2 tsp
* dried oregano 1 tsp
* dried basil 1 tsp
* ground pepper 1 tsp
* water 3 cup
* fried onion 1/2 cup
* salt to taste

Nutrition : 6 Servings

178 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 28g / 9%
  - Protein : 5g / 10%

Preparation

Discover ways to cook this Squash and Barley Soup â€" Healthy Bar here:

Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #