Healthy Appetizers - Mini Crustless Kale and Broccoli Quiches - Low-Carb

Healthy Appetizers - Mini Crustless Kale and Broccoli Quiches - Low-Carb, - This specific Delicious Mini Crustless Kale and Broccoli Quiches Recipe is really a new solution to suit your needs who searching for healthy food intended for you. Many people desire to live healthy although hard to find suitable food. With this Mini Crustless Kale and Broccoli Quiches recipe, in fact you can easily make at your house simply by yourself. #Mini #Crustless #Kale #and #Broccoli #Quiches #Low-Carb #

Ingredients

5 eggs
3/4 Cups half and half
3/4 Cups sharp white Cheddar cheese, grated
3/4 Cups parmesan, grated
1 Cup broccoli florets, finely chopped
1 Cup kale, removed from stalks and finely chopped
1/2 Cup pancetta, diced
1 Tablespoon green onion, diced
Kosher salt
Freshly ground black pepper
1/4 Teaspoon red pepper flakes (optional)
Pinch of nutmeg

Nutrition : 12 Servings

124 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 2g / 1%
  - Protein : 8g / 16%

Preparation

Study how to make this specific Mini Crustless Kale and Broccoli Quiches in this article below:

Tags: Sugar-Conscious #Keto-Friendly #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Sulfites #